Beauty Sleep & How To Get It

Beauty Sleep & How To Get It

From working in the beauty industry i’ve learnt so much about how sleep effects the skin. As we age, even one night of insufficient sleep shows on the skin. For me this comes in many forms from, redness, dark circles and dull skin. During the deepest stage of sleep, the tissue in your skin repairs. Without enough deep sleep, this repair process slows down resulting in premature ageing. The term “beauty sleep” is certainly more than a figure of speech!

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